Sleep in Adolescents - statistics on teens sleep


Sleep Deprivation in Teens | Sleep Problems | Child Mind Institute statistics on teens sleep

Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

Sleep research suggests that teenagers need between eight and 10 hours of sleep every night.

Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep.