Which foods should you avoid while breastfeeding? As in pregnancy, what you eat while breastfeeding, is key to your baby’s nutrition. Maintaining healthy eating habits while breastfeeding will not only keep you and your baby well nourished, it will also support her developing (and.
You know breast milk is the best food for your baby, but what about your own diet during breastfeeding? Read our article for a registered dietitian's advice on.
People who are breastfeeding should aim for a healthful, well-balanced diet. Some foods are better than others for providing nutrients, and.