From a 1 lb chicken, the breast and skin without bone is around 6 oz raw (170 grams). How much does 100 grams of boneless chicken breast weigh after it is cooked? The boneless skinless chicken breasts I get usually weight about 18 ounces.
A Chicken Breast is the portion of meat from the front of the hen or chicken's body . Learn How Much Does a Chicken Breast Weigh.
An average-sized, boneless, chicken breast is 6-8 oz so I'd go with 3, personally . A little extra chicken won't really throw off a recipe like.