We focus on the dietary factors necessary for production of healthy functioning sperm with high fertility potential. Based on this review, men may be encouraged .
J Med Food. 2006 Fall;9(3):440-2. Improvement in human semen quality after oral supplementation of vitamin C. Akmal M(1), Qadri JQ, Al-Waili NS, Thangal S, .
Healthy sperm are an important factor in male fertility. If you’re trying to conceive, you can improve the quality of your sperm by choosing the right foods. A minimum volume of semen is required to carry sperm cells through the female reproductive tract.