Plan Your Weekly Meals | ChooseMyPlate - meal planning adults

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Sample meal plan for men | Eat For Health meal planning adults


Share this infographic and help spread the word about healthy diet and exercise. Here are some sample menus to show you how easy it can be. The menus include healthy dishes that you can learn to prepare from recipes at What’s Cooking?.

This sample meal plan is for a man aged 19-50 years of average height, healthy weight and light activity.

This sample meal plan is for women aged 19-50 years of average height, healthy weight and light activity.