How to Fix Wrist and Shoulder Pain From Push-Ups and Planks | SELF - fist push ups

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Knuckle Pushups VS Traditional Pushups: Which is Better? | Physical Living | Health-First Fitness fist push ups


He most likely didn't get those knuckle injuries from just knuckle push-ups however. It's most likely because he punched a tree or a “makiwara board” for 2 hours.

Perfected by boxers and martial artists, fist or knuckle pushups are an excellent way to strengthen your wrists apart from reaping all the benefits.

The knuckle push-up is a bit of a gym legend, but how does it stack up to the standard variety? Time to weigh the benefits and the risks.