This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total body strength.
As you age, you'll begin to lose muscle strength, which can interfere with daily activities and overall health. Learn why strength training for older adults matters.
Am J Prev Med. 2003 Oct;25(3 Suppl 2):141-9. The benefits of strength training for older adults. Seguin R(1), Nelson ME. Author information: (1)Center for.